Physical Activity Toolkit

Physical activity is any activity where you move any part of your body. This movement requires you to use energy. Some moves and activities require more energy than others and are often called moderate activity or vigorous activity. Activity can also work the muscles and be good for bones. Finally, activities that work on flexibility are also counted as physical activity.

This booklet is a product of the WV Prevention Research Center and was supported by Cooperative Agreement Number 1-U48-DP-005004 from the Centers for Disease Control and Prevention. The findings and conclusions in this booklet are those of the authors and do not necessarily represent the official position of the Centers for Disease Control and Prevention.