Action (Orange)
Description
People in this group have already been engaging in physical activities for the past several months.
Facilitators Should Consider
- Provide immediate feedback to behavior (e.g., use Fitbit Flex for feedback about amount of activity). What advice can you offer to someone just preparing to be more active?
- Track progress and celebrate successes
- Note social influence on getting more activity
- Focus on varying the activities
- Have they met any of your short-term goals? If they have, spend time thinking about how they got there. If not, what got in the way. What would be needed next time?