Contemplation (Blue)
Description
People in this group have not been physically active yet but are wanting to do more in the next few months.
Facilitators Should Consider
- Give more information about physical activity – benefits
- Try to address barriers to being physically active
- Think about what motivators or incentives are needed for the person to consider being more active
- Motivate by showcasing role models and success stories
- Reinforce the work they have done so far.